+ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-1. Find Something You Love and Do It Often+ADw-/h4+AD4 +ADw-div style+AD0AIg-display: inline-block+ADsAIgA+ +ADw-div id+AD0AIg-attachment+AF8-30+ACI style+AD0AIg-width: 259px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/11.jpg+ACIAPgA8-img class+AD0AIg-wp-image-30 size-full+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/11.jpg+ACI alt+AD0AIgAi width+AD0AIg-249+ACI height+AD0AIg-202+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Daily Mail+ADw-/p+AD4APA-/div+AD4 +ADw-div id+AD0AIg-attachment+AF8-33+ACI style+AD0AIg-width: 204px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/111.jpg+ACIAPgA8-img class+AD0AIg-wp-image-33 size-full+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/111.jpg+ACI alt+AD0AIgAi width+AD0AIg-194+ACI height+AD0AIg-259+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Reddit+ADw-/p+AD4APA-/div+AD4 +ADw-/div+AD4 +ADw-p+AD4-Tennis with Justin Bieber or Hayden Panettiere, for instance.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-2. But Switch It Up From Time To Time+ADw-/h4+AD4 +ADw-div style+AD0AIg-display: inline-block+ADsAIgA+ +ADw-div id+AD0AIg-attachment+AF8-32+ACI style+AD0AIg-width: 210px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/22.jpg+ACIAPgA8-img class+AD0AIg-wp-image-32 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/22-200x300.jpg+ACI alt+AD0AIgAi width+AD0AIg-200+ACI height+AD0AIg-300+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/22-200x300.jpg 200w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/22-683x1024.jpg 683w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/22.jpg 815w+ACI sizes+AD0AIg(max-width: 200px) 100vw, 200px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Just Jared Jr+ADw-/p+AD4APA-/div+AD4 +ADw-div id+AD0AIg-attachment+AF8-31+ACI style+AD0AIg-width: 261px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/21.jpg+ACIAPgA8-img class+AD0AIg-wp-image-31 size-full+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/21.jpg+ACI alt+AD0AIgAi width+AD0AIg-251+ACI height+AD0AIg-201+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Daily Mail+ADw-/p+AD4APA-/div+AD4 +ADw-/div+AD4 +ADw-p+AD4-Doing only one thing is going to limit the effectiveness of your fitness plan. Make your fitness routine a fitness challenge and push your body to places it???s not familiar with.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-3. 20 Minutes of Strength Training on Monday and Friday+ADw-/h4+AD4 +ADw-div style+AD0AIg-display: inline-block+ADsAIgA+ +ADw-div id+AD0AIg-attachment+AF8-42+ACI style+AD0AIg-width: 235px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/31.jpg+ACIAPgA8-img class+AD0AIg-wp-image-42 size-full+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/31.jpg+ACI alt+AD0AIgAi width+AD0AIg-225+ACI height+AD0AIg-225+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/31.jpg 225w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/31-150x150.jpg 150w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/31-55x55.jpg 55w+ACI sizes+AD0AIg(max-width: 225px) 100vw, 225px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-8trax+ADw-/p+AD4APA-/div+AD4 +ADw-div id+AD0AIg-attachment+AF8-43+ACI style+AD0AIg-width: 284px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/33.jpg+ACIAPgA8-img class+AD0AIg-wp-image-43 size-full+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/33.jpg+ACI alt+AD0AIgAi width+AD0AIg-274+ACI height+AD0AIg-184+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-8trax+ADw-/p+AD4APA-/div+AD4 +ADw-/div+AD4 +ADw-p+AD4-Have at least two short stretches of strength training each week. Looks like 1D???s Liam Payne and Harry Styles are in the know+ACEAPA-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-4. Do Your Workout in the Morning+ACEAPA-/h4+AD4 +ADw-div style+AD0AIg-display: inline-block+ADsAIgA+ +ADw-div id+AD0AIg-attachment+AF8-44+ACI style+AD0AIg-width: 210px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/41.jpg+ACIAPgA8-img class+AD0AIg-wp-image-44 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/41-200x300.jpg+ACI alt+AD0AIgAi width+AD0AIg-200+ACI height+AD0AIg-300+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/41-200x300.jpg 200w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/41.jpg 380w+ACI sizes+AD0AIg(max-width: 200px) 100vw, 200px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Daily Mail+ADw-/p+AD4APA-/div+AD4 +ADw-div id+AD0AIg-attachment+AF8-45+ACI style+AD0AIg-width: 210px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/44.jpg+ACIAPgA8-img class+AD0AIg-wp-image-45 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/44-200x300.jpg+ACI alt+AD0AIgAi width+AD0AIg-200+ACI height+AD0AIg-300+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/44-200x300.jpg 200w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/44.jpg 380w+ACI sizes+AD0AIg(max-width: 200px) 100vw, 200px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Daily Mail+ADw-/p+AD4APA-/div+AD4 +ADw-/div+AD4 +ADw-p+AD4-To get a jump on the day and boost your metabolism, you need to start your workout in the morning. Anna Paquin and Jessica Simpson know what we???re talking about+ACEAPA-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-5. Your Jams Will Keep You Moving+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-48+ACI style+AD0AIg-width: 285px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/5.jpg+ACIAPgA8-img class+AD0AIg-wp-image-48 size-full+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/5.jpg+ACI alt+AD0AIgAi width+AD0AIg-275+ACI height+AD0AIg-183+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Vice+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-Put great tunes in your ears and stay motivated. Your favorite songs ??? like Drake???s Hotline Bling, for instance ??? get you going.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-6. Forget Weight Loss: Build Muscle Tone+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-49+ACI style+AD0AIg-width: 285px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/7.jpg+ACIAPgA8-img class+AD0AIg-wp-image-49 size-full+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/7.jpg+ACI alt+AD0AIgAi width+AD0AIg-275+ACI height+AD0AIg-183+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-via Mirror (UK)+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-Fitness isn???t a fad: there???s no promise of dropping pounds if you go to the gym seven days a week. So stop chasing the weight loss and work on your tone. That???s exactly what Khlo?? Kardashian did to get her revenge body+ACEAPA-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-7. Make Hydration a Priority+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-50+ACI style+AD0AIg-width: 204px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/71.jpg+ACIAPgA8-img class+AD0AIg-wp-image-50 size-full+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/71.jpg+ACI alt+AD0AIgAi width+AD0AIg-194+ACI height+AD0AIg-260+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-HealthyCelebs.com+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-Hydration is crucial to a good workout. The experts agree: drink water before, drink water or sip sports drinks during, drink water after. Jennifer Anniston has some water for you.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-8. Set Goals and Be Accountable+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-51+ACI style+AD0AIg-width: 223px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/8.jpg+ACIAPgA8-img class+AD0AIg-wp-image-51 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/8-213x300.jpg+ACI alt+AD0AIgAi width+AD0AIg-213+ACI height+AD0AIg-300+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/8-213x300.jpg 213w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/8.jpg 249w+ACI sizes+AD0AIg(max-width: 213px) 100vw, 213px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Examiner+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-Setting achievable goals and letting your friends hold you accountable is a masterstroke, and will boost your chances of kicking butt. Nicole Scherzinger made ???a few small changes to her routine??? to get even more out of it.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-9. Track Your Results (With Apps)+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-52+ACI style+AD0AIg-width: 310px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/9.jpg+ACIAPgA8-img class+AD0AIg-wp-image-52 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/9-300x169.jpg+ACI alt+AD0AIgAi width+AD0AIg-300+ACI height+AD0AIg-169+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/9-300x169.jpg 300w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/9.jpg 780w+ACI sizes+AD0AIg(max-width: 300px) 100vw, 300px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-CNN+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-There???s only one way to know if things are working, and that???s to track your progress. And these days it???s easier than ever. Obama???s pick is Fitbit, btw.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-10. Eat (Healthy)+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-53+ACI style+AD0AIg-width: 310px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/10.jpg+ACIAPgA8-img class+AD0AIg-wp-image-53 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/10-300x169.jpg+ACI alt+AD0AIgAi width+AD0AIg-300+ACI height+AD0AIg-169+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/10-300x169.jpg 300w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/10.jpg 550w+ACI sizes+AD0AIg(max-width: 300px) 100vw, 300px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Popsugar+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-Don???t skimp on your meals, you???re not trying to starve yourself, you???re training your body to process foods into muscle. Be like Selena: replace junk food with awesome nutrition.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-11. It???s Called Workout For A Reason+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-54+ACI style+AD0AIg-width: 310px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/112.jpg+ACIAPgA8-img class+AD0AIg-wp-image-54 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/112-300x225.jpg+ACI alt+AD0AIgAi width+AD0AIg-300+ACI height+AD0AIg-225+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/112-300x225.jpg 300w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/112.jpg 640w+ACI sizes+AD0AIg(max-width: 300px) 100vw, 300px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Cotouring+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-You want to be pushing yourself ??? so if you???re not breaking a sweat, you???re probably doing it wrong. Use Heidi Klum for inspiration.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-12. But Don???t Overdo It+ACEAPA-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-55+ACI style+AD0AIg-width: 283px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/12.jpg+ACIAPgA8-img class+AD0AIg-wp-image-55 size-full+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/12.jpg+ACI alt+AD0AIgAi width+AD0AIg-273+ACI height+AD0AIg-184+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Glamour+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-At the same time, there is such a thing as too much. You want to break a sweat, not collapse from exhaustion.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-13. Rest and Restore That Beautiful Body+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-56+ACI style+AD0AIg-width: 310px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/13.jpg+ACIAPgA8-img class+AD0AIg-wp-image-56 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/13-300x239.jpg+ACI alt+AD0AIgAi width+AD0AIg-300+ACI height+AD0AIg-239+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/13-300x239.jpg 300w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/13.jpg 620w+ACI sizes+AD0AIg(max-width: 300px) 100vw, 300px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-The Mindy Project+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-Restorative activities and a good night???s rest are not only recommended for fitness, they???re essential to creating the body you want, like Mindy Kaling.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-14. Remember The ???M Word???+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-57+ACI style+AD0AIg-width: 310px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/14.jpg+ACIAPgA8-img class+AD0AIg-wp-image-57 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/14-300x200.jpg+ACI alt+AD0AIgAi width+AD0AIg-300+ACI height+AD0AIg-200+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/14-300x200.jpg 300w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/14.jpg 600w+ACI sizes+AD0AIg(max-width: 300px) 100vw, 300px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-tmhome.com+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-Mindfulness is a big part of the whole fitness process. This is especially true if you have negative thoughts or trouble focusing. Katy Perry uses meditation.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-div class+AD0AIg-artikal+ACIAPg +ADw-h4+AD4-15. Live In Balance+ADw-/h4+AD4 +ADw-div id+AD0AIg-attachment+AF8-58+ACI style+AD0AIg-width: 310px+ACI class+AD0AIg-wp-caption alignleft+ACIAPgA8-a href+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/15.jpg+ACIAPgA8-img class+AD0AIg-wp-image-58 size-medium+ACI src+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/15-300x279.jpg+ACI alt+AD0AIgAi width+AD0AIg-300+ACI height+AD0AIg-279+ACI srcset+AD0AIg-http://celebritynewsmaker.com/wp-content/uploads/2015/11/15-300x279.jpg 300w, http://celebritynewsmaker.com/wp-content/uploads/2015/11/15.jpg 740w+ACI sizes+AD0AIg(max-width: 300px) 100vw, 300px+ACI /+AD4APA-/a+AD4APA-p class+AD0AIg-wp-caption-text+ACIAPg-Men???s Fitness+ADw-/p+AD4APA-/div+AD4 +ADw-p+AD4-You want some pain, you want some gain, and you want a whole bunch of variety. Fitness is a balance of smart choices you make daily. Adam Levine approves.+ADw-/p+AD4 +ADw-/div+AD4 +ADw-p+AD4-Original post: Original post: http://www.buzzfeed.com/sallytamarkin/best-advice-fitness-experts+ACM.gbBZabP9M+ADw-/p+AD4